Cinder

Quit smoking.
See the change.

Watch your body heal in real time — a living body that recovers on a 90-day arc, your money stacking back up, and a recovery score that climbs every day you stay clean.

Download on theApp Store
Backed by CDC + NHS recovery timelines · Private — stays on your phone
Cinder health home Cinder app Cinder app
What you'll see

Quitting you can actually watch.

Most people quit blind. Cinder shows you the change happening — so you keep going.

Living Body

Lungs, heart, brain, and circulation healing on a 90-day arc — see exactly what's recovering today.

Money saved

Every dollar you didn't light on fire, counting up in real time. That's a flight. That's a vacation.

Recovery score

A live 0–100 score that climbs as your body repairs — your proof you can do this.

Slip-proof streaks

A slip doesn't reset you to zero. Log it, learn the trigger, keep your record.

After you quit

Your body starts undoing it — fast.

20 min
Blood pressure and pulse begin dropping.
24 hr
Heart-attack risk starts falling.
1 month
Lung function climbs up to 30%.
1 year
Heart-disease risk cut in half.

Start tonight.

Free 7-day trial. See your first changes by tomorrow morning.

Download on theApp Store