Heart-disease risk is cut in half compared to a smoker.
Sources: CDC, NHS, and a 2013 NEJM cohort study of 200,000 adults.
Honest answers
Things people ask before they tap install.
Does it work for vaping, Zyn, or nicotine pouches?
Yes — all nicotine. You pick your product at setup and Cinder adapts the recovery timeline. Vape users see the lung-specific beats first; pouch and dip users see the oral and cardiovascular beats up front.
What if I slip?
Log it in two taps. Your streak isn't wiped — the slip becomes data you can learn from. Most people slip in the first ten days; the ones who stay clean are the ones who logged the slip and kept going.
How much does it cost?
You see the exact price on day one inside the app — no surprises, no card upfront. Cancel from iPhone Settings in about ten seconds. No email gate, no nag.
What about my data?
Stays on your iPhone. No account, no email, no analytics on your health data. Apple Health data follows Apple's privacy rules and never leaves your device. Read the consumer health data policy →
Start tonight
See your first changes by tomorrow morning.
Quit time is whenever you say so — the body starts repairing within 20 minutes.
